Written by Dr.Albana Greca Sejdini, Md, MMedSc
7 Foods to Prevent Enlarged Prostate and Cancer
There is no magic in eating pumpkin seeds. Instead, its ingredients have been scientifically shown to hav good effects on prostate health.
Benefits of Pumpkin Seed for Prostate
Pumpkin seeds are rich in Zinc, the beneficial mineral in the prostate metabolism.
1 seed of pumpkin contains around 2.17 mg of Zinc. You need to get 20 mg of Zn from the foods/drinks you consume on daily basis.
So, you should not eat more than 8 pumpkin seeds per day.
If you looking for a supplement that has pumpkin seed follow the link
Recent Articles
-
Can Gleason score 3+3=6 (Grade group 1) be cured or cancer eliminated altogether?
Hello, Given 13 cores taken 5 showing Prostatic adenocarcinoma. All same Gleason score as noted. JD -
Kegel exercises for enlarged prostate
Kegel exercises, also known as pelvic floor exercises, are often recommended as a non-invasive treatment for men with enlarged prostate or benign prostatic -
What happens during prostate exam, ultrasound and MRI?
What happens during prostate exam? A healthcare provider, usually an urologist, will evaluate the size,shape,and texture of the prostate gland
