Written by Dr.Albana Greca Sejdini, Md, MMedSc

7 Foods to Prevent Enlarged Prostate and Cancer

There is no magic in eating pumpkin seeds. Instead, its ingredients have been scientifically shown to hav good effects on prostate health.

pumpkin seed for prostate

Benefits of Pumpkin Seed for Prostate

Pumpkin seeds are rich in Zinc, the beneficial mineral in the prostate metabolism.

1 seed of pumpkin contains around 2.17 mg of Zinc. You need to get 20 mg of Zn from the foods/drinks you consume on daily basis.

So, you should not eat more than 8 pumpkin seeds per day.

If you looking for a supplement that has pumpkin seed follow the link

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